As we brave the winter and the manage the sedentary lifestyle that accompanies the cold, it becomes increasingly important to be conscious of our posture and find ways to make ourselves more comfortable. Join Postural Therapist, Joey Zimet, for a relaxing and relieving group session (from the privacy of your own home) where you will learn exercises to improve posture and function. These methods are well-studied and based upon neuroscience, biomechanics, the myofascial system, and other variables. Treat yourself to some maintenance and self-care!
This event is virtual; you will receive a link to join via Zoom. You do not need to be on camera to participate.
Cost: FREE, registration required via Eventbrite. Max: 100 people.
PLEASE NOTE: If you reserve tickets and cannot attend, please cancel your reservation via Eventbrite so the tickets may be made available to others who are wait-listed.
Thank you!
